Weight Management
Energy balance, sustainable habits, and the behaviour change side of body composition.
Weight Management·9 min read
Sustainable Weight Loss: What the Research Actually Shows
Calorie deficits work; the question is which deficit you can actually live with. A research-grounded look at adherence, rate of loss, and what predicts maintenance.
Mar 4, 2026
Weight Management·7 min read
TDEE and Energy Balance: A Practical Guide
How total daily energy expenditure is built, why every formula is approximate, and how to find your real number through tracking and adjustment.
Jan 28, 2026