Diet Patterns

Mediterranean, plant-based, low-carb, and other patterns — strengths, trade-offs, and evidence.

The evidence base behind the Mediterranean diet, what 'Mediterranean' actually means in trials, and how to follow it without overcomplicating it.

'Low carb' covers a wide range of approaches. Strict ketogenic eating is one specific corner of it. Here is what differs and who each is for.

Plant-based diets are healthful at a population level. They also have specific nutrients to plan around. The honest list of what to plan for.