Vitamins & Minerals

Vitamins, minerals, and the trace nutrients that quietly determine how you feel day to day.

Magnesium 101: The Quiet Mineral

Magnesium is involved in hundreds of enzymatic reactions and is one of the most commonly low minerals in modern diets. A grounded guide to forms, food, and supplementation.

Apr 8, 2026

Vitamins & Minerals·8 min read

Vitamin D: Why It Matters and How to Get Enough

A grounded guide to vitamin D — what it does, who is at risk of deficiency, how testing works, and what supplementation actually looks like in 2026.

Mar 25, 2026

Vitamins & Minerals·7 min read

Iron-Rich Foods for Plant-Based Eaters

Plant-based iron is real but absorbed differently than meat iron. A practical guide to sources, pairings, and when to test.

Feb 18, 2026